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Beetroot Poriyal Serves 3

Beetroot Poriyal

Verified Nutrition

Beetroot Poriyal - Tempered beetroot with coconut. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories
3.4 gProtein
16.1 gCarbs
8.2 gFat
5.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre5.5g fibre per serving
  • Moderate calorie density141 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Beetroot,
  • High FibreFibre 5.5g per serving
  • Iron Rich3.0 mg per serving (calculated)

Serving Information

  • Typical Serving161 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionSouth India

Served With

Phulka Roti · 100 gCucumber Raita · 80 g

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