Beetroot Poriyal

Verified Nutrition

Beetroot Poriyal - Tempered beetroot with coconut. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories

3.4 gProtein

16.1 gCarbs

8.2 gFat

5.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Recipe QualityHigh

Calculation QualityPassed

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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