Beetroot Poriyal

Verified Nutrition

Beetroot Poriyal - Tempered beetroot with coconut. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories

3.4 gProtein

16.1 gCarbs

8.2 gFat

5.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Nutrient	Beetroot Poriyal	Upma	Idli	Adai
Calories	141.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	3.4 g	3.4 g	4.0 g	6.5 g
Carbohydrates	16.1 g	21.7 g	29.1 g	25.3 g
Total Fat	8.2 g	2.5 g	0.3 g	2.6 g
Fibre	5.5 g	1.7 g	1.0 g	3.8 g
Sodium	554.0 mg	259.0 mg	185.0 mg	273.0 mg

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