Beetroot Poriyal

Verified Nutrition

Beetroot Poriyal - Tempered beetroot with coconut. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories

3.4 gProtein

16.1 gCarbs

8.2 gFat

5.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (161 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	140.7 kcal	7%
Protein	3.4 g	6%
Carbohydrates	16.1 g	5%
Total Fat	8.2 g	12%
Dietary Fibre	5.5 g	18%
Sugar	8.0 g	16%
Sodium	553.9 mg	28%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	3.0 mg	18%	Calculated	Includes cumin seeds
Calcium	64.4 mg	6%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	14.6 mg	18%	Calculated	Includes beetroot raw, green chilli
Potassium	509.8 mg	15%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	48.4 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 42%
Fat 49%
Protein 9%

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