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Phulka Roti Serves 4

Phulka Roti

Verified Nutrition

Phulka Roti - Whole-wheat phulka (no oil smear). Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
3.5 gProtein
20.3 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre3.1g fibre per serving
  • Moderate calorie density101 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Whole Wheat Flour (Atta)
  • High FibreFibre 3.1g per serving
  • Low FatFat 0.9g per serving

Serving Information

  • Typical Serving63 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionSouth India

Served With

Pepper Rasam · 150 gVegetable Kurma · 150 g

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