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Phulka Roti Serves 4

Phulka Roti

Verified Nutrition

Phulka Roti - Whole-wheat phulka (no oil smear). Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
3.5 gProtein
20.3 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
NutrientPhulka RotiUpmaIdliAdai
Calories101.0 kcal122.0 kcal135.0 kcal150.0 kcal
Protein3.5 g3.4 g4.0 g6.5 g
Carbohydrates20.3 g21.7 g29.1 g25.3 g
Total Fat0.9 g2.5 g0.3 g2.6 g
Fibre3.1 g1.7 g1.0 g3.8 g
Sodium124.0 mg259.0 mg185.0 mg273.0 mg

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