Phulka Roti

Verified Nutrition

Phulka Roti - Whole-wheat phulka (no oil smear). Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories

3.5 gProtein

20.3 gCarbs

0.9 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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