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Cabbage Thoran Serves 3

Cabbage Thoran

Verified Nutrition

Cabbage Thoran - Kerala-style cabbage coconut stir-fry. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

154 kcalCalories
3.0 gProtein
12.3 gCarbs
11.5 gFat
5.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre5.3g fibre per serving
  • Moderate calorie density154 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Cabbage,
  • High FibreFibre 5.3g per serving
  • Vitamin C Rich43.0 mg per serving (calculated)

Serving Information

  • Typical Serving133 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionSouth India

Served With

Phulka Roti · 100 gCucumber Raita · 80 g

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