Cabbage Thoran

Verified Nutrition

Cabbage Thoran - Kerala-style cabbage coconut stir-fry. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

154 kcalCalories

3.0 gProtein

12.3 gCarbs

11.5 gFat

5.3 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (133 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	154.1 kcal	8%
Protein	3.0 g	5%
Carbohydrates	12.3 g	4%
Total Fat	11.5 g	17%
Dietary Fibre	5.3 g	18%
Sugar	5.5 g	11%
Sodium	463.0 mg	23%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.2 mg	13%	Calculated	Includes cumin seeds
Calcium	75.5 mg	8%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	43.0 mg	54%	Calculated	Includes cabbage raw, green chilli
Potassium	331.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.6 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 30%
Fat 63%
Protein 7%

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