Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Avial
135 kcal · P 2.7g
P 2.7gC 11.7gF 9.4g
35 min cook
South India · Vegetarian · Beans Poriyal
133 kcal · P 3.6g
P 3.6gC 14.3gF 8.3g
25 min cook
South India · Vegetarian · Bisi Bele Bath
162 kcal · P 4.9g
P 4.9gC 28.4gF 3.7g
45 min cook
South India · Vegetarian · Cabbage Poriyal
131 kcal · P 3.1g
P 3.1gC 13.0gF 8.7g
South India · Non-vegetarian · Chicken Pepper Fry
139 kcal · P 16.9g
P 16.9gC 3.4gF 6.4g
40 min cook
South India · Vegetarian · Kerala Home Style
258 kcal · P 4.7g
P 4.7gC 34.0gF 12.3g
30 min cook
South India · Vegetarian · Tamil Home Style
163 kcal · P 4.4g
P 4.4gC 27.8gF 4.0g
South India · Vegetarian · Keerai Masiyal
89 kcal · P 5.2g
P 5.2gC 11.1gF 3.2g
South India · Non-vegetarian · Kerala Fish Curry
160 kcal · P 14.2g
P 14.2gC 5.5gF 9.4g
201 kcal · P 4.6g
P 4.6gC 33.4gF 5.8g
South India · Vegetarian · Plain White Rice
150 kcal · P 3.0g
P 3.0gC 34.0gF 0.2g
South India · Vegetarian · Potato Roast
156 kcal · P 3.3g
P 3.3gC 23.6gF 6.1g
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