Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Carrot Beans Kosambari
71 kcal · P 3.1g
P 3.1gC 9.7gF 2.4g
20 min cook
South India · Vegetarian · Chana Sundal
134 kcal · P 5.3g
P 5.3gC 17.0gF 5.4g
40 min cook
South India · Vegetarian · Fresh coconut chutney
65 kcal · P 0.7g
P 0.7gC 2.7gF 6.2g
10 min cook
South India · Vegetarian · Plain idli
135 kcal · P 4.0g
P 4.0gC 29.1gF 0.3g
45 min cook
South India · Vegetarian · Ragi idli
131 kcal · P 3.9g
P 3.9gC 27.8gF 0.4g
South India · Vegetarian · Oats idli
136 kcal · P 5.0g
P 5.0gC 26.9gF 1.0g
South India · Vegetarian · Ripe Banana
118 kcal · P 1.3g
P 1.3gC 27.4gF 0.4g
2 min cook
South India · Vegetarian · Tomato Chutney (South)
15 kcal · P 0.4g
P 0.4gC 1.5gF 0.9g
South India · Vegetarian · Rava upma
122 kcal · P 3.4g
P 3.4gC 21.7gF 2.5g
25 min cook
South India · Vegetarian · Semiya upma
122 kcal · P 3.2g
P 3.2gC 21.1gF 2.6g
South India · Vegetarian · Oats upma
137 kcal · P 5.2g
P 5.2gC 20.1gF 4.3g
South India · Vegetarian · Ragi upma
102 kcal · P 2.1g
P 2.1gC 16.7gF 2.9g
22 min cook
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