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Rava upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

122 kcalCalories
3.4 gProtein
21.7 gCarbs
2.5 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Moderate calorie density122 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Semolina / Rava,
  • Low FatFat 2.5g per serving

Serving Information

  • Typical Serving307 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeBreakfast, Snacks
  • RegionSouth India

Served With

Coconut chutney · 25 g

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