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Explorer

Use + on a dish to add it to this week’s meal plan.

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Any High Protein High Fibre Low Fat Iron Rich Calcium Rich Vitamin C Rich

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Family

Same suitable / limit / avoid engine as Nutivo Scan — ranked on as-served plates.

All scored Safe to serve the family Avoid for someone

Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.

“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.

5 dishes found

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Upma

Upma

South India · Vegetarian · Oats upma

137 kcal · P 5.2g

P 5.2gC 20.1gF 4.3g

20 min cook

Suji Upma (East)

Suji Upma (East)

East India · Vegetarian · Suji Upma (East)

122 kcal · P 3.2g

P 3.2gC 21.6gF 2.6g

25 min cook

Upma

Upma

South India · Vegetarian · Rava upma

122 kcal · P 3.4g

P 3.4gC 21.7gF 2.5g

25 min cook

Upma

Upma

South India · Vegetarian · Semiya upma

122 kcal · P 3.2g

P 3.2gC 21.1gF 2.6g

20 min cook

Upma

Upma

South India · Vegetarian · Ragi upma

102 kcal · P 2.1g

P 2.1gC 16.7gF 2.9g

22 min cook

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