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Savory semolina porridge tempered with mustard, curry leaves, and vegetables.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Rava upma
122 kcal · P 3.4g
P 3.4gC 21.7gF 2.5g
25 min cook
South India · Vegetarian · Semiya upma
122 kcal · P 3.2g
P 3.2gC 21.1gF 2.6g
20 min cook
South India · Vegetarian · Oats upma
137 kcal · P 5.2g
P 5.2gC 20.1gF 4.3g
South India · Vegetarian · Ragi upma
102 kcal · P 2.1g
P 2.1gC 16.7gF 2.9g
22 min cook
