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Rava upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

122 kcalCalories
3.4 gProtein
21.7 gCarbs
2.5 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Coconut chutney).

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