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Rava upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

122 kcalCalories
3.4 gProtein
21.7 gCarbs
2.5 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (307 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories122.3 kcal6%
Protein3.4 g6%
Carbohydrates21.7 g7%
Total Fat2.5 g4%
Dietary Fibre1.7 g6%
Sugar1.2 g2%
Sodium258.8 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium15.1 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C3.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium89.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 18%
  • Protein 11%

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