Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Kerala Home Style
258 kcal · P 4.7g
P 4.7gC 34.0gF 12.3g
30 min cook
South India · Non-vegetarian · Mutton Pepper Curry
252 kcal · P 19.8g
P 19.8gC 5.0gF 17.4g
70 min cook
South India · Non-vegetarian · Kerala Chicken Stew
219 kcal · P 19.8g
P 19.8gC 8.2gF 11.9g
40 min cook
South India · Vegetarian · Medu Vada
211 kcal · P 10.0g
P 10.0gC 25.4gF 7.8g
35 min cook
South India · Vegetarian · Tamarind Rice
207 kcal · P 4.7g
P 4.7gC 34.0gF 6.3g
South India · Non-vegetarian · Chicken Chettinad
206 kcal · P 21.8g
P 21.8gC 5.7gF 10.8g
50 min cook
South India · Non-vegetarian · South Indian Chicken Curry
202 kcal · P 22.0g
P 22.0gC 5.7gF 10.4g
45 min cook
South India · Vegetarian · Tamil Home Style
201 kcal · P 4.6g
P 4.6gC 33.4gF 5.8g
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