Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Adai
150 kcal · P 6.5g
P 6.5gC 25.3gF 2.6g
35 min cook
South India · Vegetarian · Appam
151 kcal · P 2.5g
P 2.5gC 26.4gF 4.1g
South India · Vegetarian · Avial
135 kcal · P 2.7g
P 2.7gC 11.7gF 9.4g
South India · Vegetarian · Beans Poriyal
133 kcal · P 3.6g
P 3.6gC 14.3gF 8.3g
25 min cook
South India · Vegetarian · Beetroot Poriyal
141 kcal · P 3.4g
P 3.4gC 16.1gF 8.2g
South India · Vegetarian · Bisi Bele Bath
162 kcal · P 4.9g
P 4.9gC 28.4gF 3.7g
45 min cook
South India · Vegetarian · Cabbage Poriyal
131 kcal · P 3.1g
P 3.1gC 13.0gF 8.7g
South India · Vegetarian · Cabbage Thoran
154 kcal · P 3.0g
P 3.0gC 12.3gF 11.5g
South India · Vegetarian · Carrot Beans Kosambari
71 kcal · P 3.1g
P 3.1gC 9.7gF 2.4g
20 min cook
South India · Vegetarian · Chana Sundal
134 kcal · P 5.3g
P 5.3gC 17.0gF 5.4g
40 min cook
South India · Non-vegetarian · Chicken Chettinad
206 kcal · P 21.8g
P 21.8gC 5.7gF 10.8g
50 min cook
South India · Non-vegetarian · Chicken Pepper Fry
139 kcal · P 16.9g
P 16.9gC 3.4gF 6.4g
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