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Cabbage Poriyal Serves 3

Cabbage Poriyal

Verified Nutrition

Cabbage Poriyal - Dry tempered cabbage with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

131 kcalCalories
3.1 gProtein
13.0 gCarbs
8.7 gFat
5.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre5.3g fibre per serving
  • Moderate calorie density131 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Cabbage,
  • High FibreFibre 5.3g per serving
  • Iron Rich2.7 mg per serving (calculated)

Serving Information

  • Typical Serving169 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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