Cabbage Poriyal

Verified Nutrition

Cabbage Poriyal - Dry tempered cabbage with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

131 kcalCalories

3.1 gProtein

13.0 gCarbs

8.7 gFat

5.3 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (169 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	130.8 kcal	7%
Protein	3.1 g	5%
Carbohydrates	13.0 g	4%
Total Fat	8.7 g	13%
Dietary Fibre	5.3 g	18%
Sugar	5.1 g	10%
Sodium	481.4 mg	24%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.7 mg	16%	Calculated	Includes cumin seeds
Calcium	84.8 mg	8%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	39.8 mg	50%	Calculated	Includes cabbage raw, green chilli
Potassium	380.5 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	38.9 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 36%
Fat 55%
Protein 9%

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