Know My Diet

Home · Avial · Avial

Avial Serves 4

Avial

Verified Nutrition

Avial - Mixed vegetables in coconut-yogurt gravy. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories
2.7 gProtein
11.7 gCarbs
9.4 gFat
3.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
Compare this dish Save

Health Highlights

  • Contains dietary fibre3.4g fibre per serving
  • Moderate calorie density135 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Carrot,
  • High FibreFibre 3.4g per serving
  • Vitamin C Rich12.0 mg per serving (calculated)

Serving Information

  • Typical Serving147 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology