Avial

Verified Nutrition

Avial - Mixed vegetables in coconut-yogurt gravy. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories

2.7 gProtein

11.7 gCarbs

9.4 gFat

3.4 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Recipe QualityHigh

Calculation QualityPassed

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology