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Avial Serves 4

Avial

Verified Nutrition

Avial - Mixed vegetables in coconut-yogurt gravy. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories
2.7 gProtein
11.7 gCarbs
9.4 gFat
3.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (147 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories135.2 kcal7%
Protein2.7 g5%
Carbohydrates11.7 g4%
Total Fat9.4 g14%
Dietary Fibre3.4 g11%
Sugar4.1 g8%
Sodium423.8 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds
Calcium70.0 mg7%CalculatedIncludes curry leaves, mustard seeds, yogurt curd
Vitamin C12.0 mg15%CalculatedIncludes green chilli
Potassium333.8 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.3 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 33%
  • Fat 59%
  • Protein 8%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology