Bonutivo
Know My Diet
Serves 4
Avial
Verified NutritionAvial - Mixed vegetables in coconut-yogurt gravy. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.
135 kcalCalories
2.7 gProtein
11.7 gCarbs
9.4 gFat
3.4 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Avial |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 135.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 2.7 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 11.7 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 9.4 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 3.4 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 424.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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