Know My Diet

Home · Beans Poriyal · Beans Poriyal

Beans Poriyal Serves 3

Beans Poriyal

Verified Nutrition

Beans Poriyal - French beans stir-fry with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

133 kcalCalories
3.6 gProtein
14.3 gCarbs
8.3 gFat
5.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save

Health Highlights

  • Contains dietary fibre5.5g fibre per serving
  • Moderate calorie density133 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around French Beans,
  • High FibreFibre 5.5g per serving
  • Iron Rich3.2 mg per serving (calculated)

Serving Information

  • Typical Serving158 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology