Beans Poriyal

Verified Nutrition

Beans Poriyal - French beans stir-fry with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

133 kcalCalories

3.6 gProtein

14.3 gCarbs

8.3 gFat

5.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Nutrient	Beans Poriyal	Upma	Idli	Adai
Calories	133.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	3.6 g	3.4 g	4.0 g	6.5 g
Carbohydrates	14.3 g	21.7 g	29.1 g	25.3 g
Total Fat	8.3 g	2.5 g	0.3 g	2.6 g
Fibre	5.5 g	1.7 g	1.0 g	3.8 g
Sodium	505.0 mg	259.0 mg	185.0 mg	273.0 mg

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