Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Adai
150 kcal · P 6.5g
P 6.5gC 25.3gF 2.6g
35 min cook
South India · Vegetarian · Appam
151 kcal · P 2.5g
P 2.5gC 26.4gF 4.1g
South India · Vegetarian · Fresh coconut chutney
65 kcal · P 0.7g
P 0.7gC 2.7gF 6.2g
10 min cook
South India · Vegetarian · Idiyappam
137 kcal · P 2.6g
P 2.6gC 29.5gF 1.0g
30 min cook
South India · Vegetarian · Plain idli
135 kcal · P 4.0g
P 4.0gC 29.1gF 0.3g
45 min cook
South India · Vegetarian · Ragi idli
131 kcal · P 3.9g
P 3.9gC 27.8gF 0.4g
South India · Vegetarian · Oats idli
136 kcal · P 5.0g
P 5.0gC 26.9gF 1.0g
South India · Vegetarian · Masala Dosa
82 kcal · P 2.2g
P 2.2gC 14.7gF 1.6g
40 min cook
South India · Vegetarian · Medu Vada
211 kcal · P 10.0g
P 10.0gC 25.4gF 7.8g
South India · Vegetarian · Onion Uttapam
125 kcal · P 3.5g
P 3.5gC 23.6gF 1.8g
South India · Vegetarian · Pesarattu
164 kcal · P 9.4g
P 9.4gC 26.1gF 2.4g
South India · Vegetarian · Plain Dosa
155 kcal · P 4.5g
P 4.5gC 29.9gF 2.0g
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