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Idiyappam Serves 3

Idiyappam

Verified Nutrition

Idiyappam - Steamed rice-flour string hoppers. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

137 kcalCalories
2.6 gProtein
29.5 gCarbs
1.0 gFat
0.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density137 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rice, Raw (White)
  • Low FatFat 1.0g per serving

Serving Information

  • Typical Serving169 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeBreakfast
  • RegionSouth India

Served With

Coconut chutney · 35 g

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