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Idiyappam Serves 3

Idiyappam

Verified Nutrition

Idiyappam - Steamed rice-flour string hoppers. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

137 kcalCalories
2.6 gProtein
29.5 gCarbs
1.0 gFat
0.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (169 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories137.5 kcal7%
Protein2.6 g4%
Carbohydrates29.5 g10%
Total Fat1.0 g1%
Dietary Fibre0.1 g0%
Sugar0.0 g0%
Sodium184.8 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium3.9 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium43.5 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium13.2 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 86%
  • Fat 7%
  • Protein 7%

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