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Keerai Masiyal Serves 3

Keerai Masiyal

Verified Nutrition

Keerai Masiyal - Spinach mashed with dal tempering. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
5.2 gProtein
11.1 gCarbs
3.2 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density89 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Spinach / Greens,
  • Low FatFat 3.2g per serving
  • Iron Rich2.9 mg per serving (calculated)

Serving Information

  • Typical Serving183 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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