Keerai Masiyal

Verified Nutrition

Keerai Masiyal - Spinach mashed with dal tempering. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

5.2 gProtein

11.1 gCarbs

3.2 gFat

2.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Plain White Rice).

Include standard accompaniments in the plate

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