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Mor Kuzhambu Serves 4

Mor Kuzhambu

Verified Nutrition

Mor Kuzhambu - Yogurt-coconut kuzhambu. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

124 kcalCalories
3.7 gProtein
7.9 gCarbs
9.4 gFat
1.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density124 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Curd / Plain Yogurt
  • Calcium Rich136.2 mg per serving (calculated)

Serving Information

  • Typical Serving126 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeDinner
  • RegionSouth India

Served With

Phulka Roti · 100 gCucumber Raita · 80 gPlain White Rice · 160 g

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