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Mor Kuzhambu Serves 4

Mor Kuzhambu

Verified Nutrition

Mor Kuzhambu - Yogurt-coconut kuzhambu. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

124 kcalCalories
3.7 gProtein
7.9 gCarbs
9.4 gFat
1.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (126 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories124.4 kcal6%
Protein3.7 g6%
Carbohydrates7.9 g3%
Total Fat9.4 g14%
Dietary Fibre1.8 g6%
Sugar4.8 g10%
Sodium381.3 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium136.2 mg14%CalculatedIncludes curry leaves, mustard seeds, yogurt curd
Vitamin C7.3 mg9%CalculatedIncludes green chilli
Potassium259.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium28.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 24%
  • Fat 65%
  • Protein 11%

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