Home · North India
Punjabi, Hindi-belt, and related North Indian home meals — dals, sabzis, and rice.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
North India · Vegetarian · Aloo Paratha
78 kcal · P 2.4g
P 2.4gC 14.9gF 1.3g
35 min cook
North India · Vegetarian · Besan Chilla
144 kcal · P 7.1g
P 7.1gC 19.7gF 4.0g
20 min cook
North India · Vegetarian · Gobi Paratha
69 kcal · P 2.4g
P 2.4gC 12.9gF 1.2g
North India · Vegetarian · Green Chutney
13 kcal · P 0.8g
P 0.8gC 1.9gF 0.5g
10 min cook
North India · Vegetarian · Kulcha (Wheat)
97 kcal · P 3.3g
P 3.3gC 18.4gF 1.4g
30 min cook
North India · Vegetarian · Mixed Veg Paratha
76 kcal · P 2.4g
P 2.4gC 14.3gF 1.2g
North India · Vegetarian · Moong Cheela
147 kcal · P 9.1g
P 9.1gC 22.5gF 2.2g
25 min cook
North India · Vegetarian · Paneer Paratha
99 kcal · P 4.5g
P 4.5gC 12.1gF 3.8g
North India · Vegetarian · Plain Curd Bowl
48 kcal · P 2.8g
P 2.8gC 3.6gF 2.6g
5 min cook
North India · Vegetarian · Suji Cheela
125 kcal · P 3.6g
P 3.6gC 22.8gF 2.3g
North India · Vegetarian · Vegetable Dalia
108 kcal · P 3.0g
P 3.0gC 19.4gF 2.1g
North India · Vegetarian · Vegetable Poha (North)
195 kcal · P 4.5g
P 4.5gC 32.9gF 5.0g
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