Home · North India
Punjabi, Hindi-belt, and related North Indian home meals — dals, sabzis, and rice.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
North India · Vegetarian · Punjabi Home Style
113 kcal · P 2.8g
P 2.8gC 16.2gF 4.8g
35 min cook
North India · Vegetarian · Aloo Matar
104 kcal · P 3.0g
P 3.0gC 16.5gF 3.4g
North India · Non-vegetarian · Amritsari-Style Fish
129 kcal · P 14.4g
P 14.4gC 6.0gF 5.5g
30 min cook
North India · Vegetarian · Baingan Bharta
89 kcal · P 2.2g
P 2.2gC 11.7gF 4.8g
40 min cook
North India · Non-vegetarian · Butter Chicken (Home)
187 kcal · P 22.7g
P 22.7gC 5.4gF 8.4g
45 min cook
North India · Vegetarian · Chana Masala Dry
141 kcal · P 6.2g
P 6.2gC 21.2gF 4.2g
North India · Non-vegetarian · Chicken Keema
200 kcal · P 22.3g
P 22.3gC 7.8gF 8.9g
106 kcal · P 4.4g
P 4.4gC 15.5gF 3.5g
55 min cook
99 kcal · P 4.8g
P 4.8gC 15.3gF 2.5g
North India · Eggetarian · Egg Bhurji
181 kcal · P 12.9g
P 12.9gC 5.9gF 12.0g
20 min cook
185 kcal · P 3.5g
P 3.5gC 34.5gF 3.8g
25 min cook
North India · Vegetarian · Kadai Paneer
197 kcal · P 10.4g
P 10.4gC 7.3gF 14.6g
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