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Baingan Bharta Serves 3

Baingan Bharta

Verified Nutrition

Baingan Bharta - Mashed roasted eggplant sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
2.2 gProtein
11.7 gCarbs
4.8 gFat
4.8 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre4.8g fibre per serving
  • Moderate calorie density89 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Eggplant / Brinjal,
  • High FibreFibre 4.8g per serving
  • Low FatFat 4.8g per serving

Serving Information

  • Typical Serving166 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeLunch
  • RegionNorth India

Served With

Steamed Rice · 160 gOnion Cucumber Raita · 80 g

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