Baingan Bharta

Verified Nutrition

Baingan Bharta - Mashed roasted eggplant sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.2 gProtein

11.7 gCarbs

4.8 gFat

4.8 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (166 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.4 kcal	4%
Protein	2.2 g	4%
Carbohydrates	11.7 g	4%
Total Fat	4.8 g	7%
Dietary Fibre	4.8 g	16%
Sugar	5.0 g	10%
Sodium	475.5 mg	24%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.2 mg	13%	Calculated	Includes cumin seeds
Calcium	47.0 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	11.8 mg	15%	Calculated	Includes green chilli
Potassium	411.8 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.2 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 47%
Fat 44%
Protein 9%

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