Baingan Bharta

Verified Nutrition

Baingan Bharta - Mashed roasted eggplant sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.2 gProtein

11.7 gCarbs

4.8 gFat

4.8 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice, Onion Cucumber Raita).

Include standard accompaniments in the plate

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