Home · East India
Bengali and neighbouring East Indian kitchens — posto, bhaja, and comforting dals.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
East India · Vegetarian · Aloo Dum (Bengali)
114 kcal · P 2.5g
P 2.5gC 18.2gF 4.0g
35 min cook
East India · Vegetarian · Bengali Dinner Dal
96 kcal · P 5.6g
P 5.6gC 14.0gF 2.1g
30 min cook
East India · Non-vegetarian · Bengali Fish Fry
115 kcal · P 15.2g
P 15.2gC 1.1gF 5.5g
20 min cook
East India · Vegetarian · Cabbage Peas Curry
88 kcal · P 3.2g
P 3.2gC 12.6gF 3.7g
25 min cook
East India · Non-vegetarian · Chicken Rezala (Lite)
215 kcal · P 24.7g
P 24.7gC 4.6gF 10.7g
45 min cook
East India · Vegetarian · Dhoka-style Dalna
134 kcal · P 5.7g
P 5.7gC 19.9gF 3.8g
40 min cook
East India · Vegetarian · Dinner Steamed Rice
150 kcal · P 3.0g
P 3.0gC 34.0gF 0.2g
East India · Non-vegetarian · Doi Maach
147 kcal · P 17.4g
P 17.4gC 4.6gF 6.5g
East India · Vegetarian · Labra
83 kcal · P 1.9g
P 1.9gC 10.4gF 4.3g
East India · Vegetarian · Luchi (Fried Bread)
127 kcal · P 3.2g
P 3.2gC 19.1gF 4.5g
East India · Non-vegetarian · Mutton Kosha
278 kcal · P 22.8g
P 22.8gC 5.2gF 18.8g
80 min cook
East India · Vegetarian · Niramish Egg-style Curry
190 kcal · P 9.7g
P 9.7gC 9.9gF 12.9g
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