Home · East India
Bengali and neighbouring East Indian kitchens — posto, bhaja, and comforting dals.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
East India · Vegetarian · Aloo Bhaja
126 kcal · P 1.5g
P 1.5gC 15.4gF 6.8g
20 min cook
East India · Vegetarian · Aloo Dum (Bengali)
114 kcal · P 2.5g
P 2.5gC 18.2gF 4.0g
35 min cook
East India · Vegetarian · Aloo Kabli
53 kcal · P 2.0g
P 2.0gC 9.1gF 1.1g
25 min cook
East India · Vegetarian · Bengali Home Style
201 kcal · P 4.2g
P 4.2gC 21.1gF 11.8g
East India · Vegetarian · Aloo Torkari (Breakfast)
112 kcal · P 1.9g
P 1.9gC 17.6gF 4.0g
East India · Vegetarian · Bandhakopi Torkari
93 kcal · P 2.5g
P 2.5gC 14.1gF 3.8g
30 min cook
East India · Vegetarian · Beetroot Cucumber Salad
16 kcal · P 0.6g
P 0.6gC 3.5gF 0.1g
12 min cook
83 kcal · P 1.1g
P 1.1gC 6.5gF 6.5g
East India · Vegetarian · Bengali Dinner Dal
96 kcal · P 5.6g
P 5.6gC 14.0gF 2.1g
East India · Eggetarian · Bengali Egg Curry
145 kcal · P 9.0g
P 9.0gC 7.7gF 8.9g
East India · Non-vegetarian · Bengali Fish Fry
115 kcal · P 15.2g
P 15.2gC 1.1gF 5.5g
101 kcal · P 5.3g
P 5.3gC 13.7gF 2.8g
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