Home · East India
Bengali and neighbouring East Indian kitchens — posto, bhaja, and comforting dals.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
East India · Non-vegetarian · Mutton Kosha
278 kcal · P 22.8g
P 22.8gC 5.2gF 18.8g
80 min cook
East India · Vegetarian · Moong Dal Bhaja
261 kcal · P 14.1g
P 14.1gC 34.7gF 7.4g
25 min cook
East India · Vegetarian · Kochuri
242 kcal · P 8.5g
P 8.5gC 36.6gF 7.3g
35 min cook
East India · Vegetarian · Chire Bhaja
235 kcal · P 5.3g
P 5.3gC 37.7gF 6.9g
20 min cook
East India · Non-vegetarian · Mangshor Jhol
227 kcal · P 18.1g
P 18.1gC 6.7gF 14.4g
70 min cook
East India · Non-vegetarian · Chicken Rezala (Lite)
215 kcal · P 24.7g
P 24.7gC 4.6gF 10.7g
45 min cook
East India · Non-vegetarian · Chicken Kosha (Lite)
209 kcal · P 24.4g
P 24.4gC 5.5gF 10.0g
50 min cook
East India · Vegetarian · Bengali Home Style
201 kcal · P 4.2g
P 4.2gC 21.1gF 11.8g
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