Food Intelligence · Health Conditions
Health Conditions
Diabetes, heart health, fatty liver & more
Basics
Nutrition labels, macros, calories & more
Ingredients
Additives, oils, sweeteners & what they mean
Health Conditions
Diabetes, heart health, fatty liver & more
Food Choices
Compare foods, brands & make better swaps
Kids & Family
Family nutrition, portion guidance & healthy habits
Kitchen & Cooking
Cooking tips, methods, nutrient retention & more
12 articles
Matched to this category
Grocery GuideMustard, groundnut, sunflower: reading Indian oil shelves by fat type
FSSAI mandates fat labels but does not rank cooking oils. Compare mustard, groundnut, sunflower, and coconut by unsaturated-to-saturated ratio and smoke
Label DecoderDoes Kissan contain too much salt? Here's how to check the pack yourself
No Kissan salt alert exists, but FSSAI and FDA label rules let you check sodium yourself. Learn the two Nutrition Facts fields that define high-sodium
Label DecoderNo regulator defines 'moderate sugar' on your oatmeal pack
The term 'moderate sugar' on oatmeal packages has no regulatory definition. Learn which three nutrition label lines reveal added sugars, ingredient order
Research ExplainedAdults with obesity saw cholesterol particle drop after daily avocado
Penn State study found adults with obesity who ate one avocado daily had lower oxidized LDL particles, but didn't measure heart disease outcomes or test
Consumer ExplainerScientists debate ultraprocessed labels. Your cart needs none of it.
The Lancet sparked debate over ultraprocessed food classification, but CDC guidance on added sugars, sodium, and whole foods remains your verified action
Research ExplainedLab study pins intestinal tumor growth on keto lipids, not ketone bodies
Study identifies lipids, not ketones, as driver of intestinal tumor growth in experimental models—but does not establish human cancer risk or change dietary
Label DecoderLabel decoder: reading packs when “fat cat weight-loss drugs may be coming for” is the topic
A calm, useful read: teach one label habit that reduces marketing confusion.
Regulatory UpdateIndia cleared Wegovy for fatty liver disease—not for your weight or your cart
India approved Wegovy for MASH, a prescription liver condition. The drug does not change household food strategy, weight management access, or grocery
Label DecoderFDA approves these sweeteners; WHO warns they're not diet solutions
FDA considers approved artificial sweeteners safe; WHO advises against them for weight loss. Learn to identify 12 sweetener names on ingredient panels.
Claim Check'Food noise' isn't a diagnosis—but the appetite circuits are real
'Food noise' has no clinical definition, but GLP-1 research confirms the appetite-regulating brain circuits behind persistent food thoughts are real and
Claim CheckTikTok says seed oils are toxic. Three health authorities say otherwise.
Viral TikTok claims label canola and sunflower oils toxic, but the American Heart Association, WHO, and Harvard all recommend unsaturated plant oils over
Label DecoderThierry Henry cut processed sugar. Here's how to find it on any label.
Thierry Henry eliminated processed sugar. Learn the three-step label test that reveals added sugars in any product—grams, % Daily Value, and ingredient names.
Trusted. Transparent. Practical.
-
Science-Backed
Grounded in credible nutrition research and guidelines.
-
Transparent Sources
We cite trusted research and official guidance.
-
Practical & Actionable
Clear takeaways you can use on your next shop.
-
Family First
Written with real household food decisions in mind.