Home · East India
Bengali and neighbouring East Indian kitchens — posto, bhaja, and comforting dals.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
East India · Vegetarian · Aloo Bhaja
126 kcal · P 1.5g
P 1.5gC 15.4gF 6.8g
20 min cook
East India · Vegetarian · Bengali Home Style
201 kcal · P 4.2g
P 4.2gC 21.1gF 11.8g
35 min cook
East India · Vegetarian · Bandhakopi Torkari
93 kcal · P 2.5g
P 2.5gC 14.1gF 3.8g
30 min cook
83 kcal · P 1.1g
P 1.1gC 6.5gF 6.5g
East India · Eggetarian · Bengali Egg Curry
145 kcal · P 9.0g
P 9.0gC 7.7gF 8.9g
101 kcal · P 5.3g
P 5.3gC 13.7gF 2.8g
East India · Vegetarian · Chhanar Dalna (Paneer)
181 kcal · P 8.9g
P 8.9gC 10.8gF 11.9g
East India · Non-vegetarian · Chicken Kosha (Lite)
209 kcal · P 24.4g
P 24.4gC 5.5gF 10.0g
50 min cook
East India · Non-vegetarian · Chingri Malai Curry (Lite)
180 kcal · P 17.2g
P 17.2gC 5.6gF 10.3g
134 kcal · P 4.9g
P 4.9gC 14.6gF 6.5g
45 min cook
East India · Vegetarian · Doi Begun
90 kcal · P 2.6g
P 2.6gC 9.3gF 5.4g
145 kcal · P 5.0g
P 5.0gC 25.8gF 2.5g
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