Bonutivo Know My Diet

Serves 4

Musur Dal

Verified Nutrition

Musur Dal - Everyday Bengali masoor-style light dal (moong proxy). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

5.6 gProtein

14.4 gCarbs

2.2 gFat

2.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Higher Protein

Chicken Rezala (Lite)

4.6 ★

East India · Non-vegetarian · Chicken Rezala (Lite)

215 kcal · P 24.7g

P 24.7gC 4.6gF 10.7g

45 min cook

Higher Protein

Chicken Kosha (Lite)

4.6 ★

East India · Non-vegetarian · Chicken Kosha (Lite)

209 kcal · P 24.4g

P 24.4gC 5.5gF 10.0g

50 min cook

Higher Protein

Mutton Kosha

4.6 ★

East India · Non-vegetarian · Mutton Kosha

278 kcal · P 22.8g

P 22.8gC 5.2gF 18.8g

80 min cook

Higher Protein

Shorshe Maach

4.6 ★

East India · Non-vegetarian · Shorshe Maach

166 kcal · P 19.9g

P 19.9gC 2.6gF 8.5g

30 min cook

Higher Protein

Mangshor Jhol

4.6 ★

East India · Non-vegetarian · Mangshor Jhol

227 kcal · P 18.1g

P 18.1gC 6.7gF 14.4g

70 min cook

Higher Protein

Doi Maach

4.6 ★

East India · Non-vegetarian · Doi Maach

147 kcal · P 17.4g

P 17.4gC 4.6gF 6.5g

35 min cook

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology