Musur Dal

Verified Nutrition

Musur Dal - Everyday Bengali masoor-style light dal (moong proxy). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

5.6 gProtein

14.4 gCarbs

2.2 gFat

2.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice (East), Aloo Bhaja).

Include standard accompaniments in the plate

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