Musur Dal

Verified Nutrition

Musur Dal - Everyday Bengali masoor-style light dal (moong proxy). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

5.6 gProtein

14.4 gCarbs

2.2 gFat

2.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (176 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	99.5 kcal	5%
Protein	5.6 g	9%
Carbohydrates	14.4 g	5%
Total Fat	2.2 g	3%
Dietary Fibre	2.2 g	7%
Sugar	0.5 g	1%
Sodium	253.6 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	11%	Calculated	Includes cumin seeds, moong dal raw
Calcium	29.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.8 mg	5%	Calculated	Includes green chilli
Potassium	334.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	41.3 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 57%
Fat 20%
Protein 22%

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