Know My Diet

Home · Upma · Ragi upma

Ragi upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian Prep 11 mins Cook 22 mins
Compare this dish Save
Recipe QualityHigh
Calculation QualityPassed_With_Warnings
Calculator Versionv1.0.0
Reference DatasetIFCT 2017
Last UpdatedJuly 2026
Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology