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Ragi upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian Prep 11 mins Cook 22 mins
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Health Highlights

  • Contains dietary fibre3.0g fibre per serving
  • Moderate calorie density102 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Finger Millet Flour (Ragi)
  • Low FatFat 2.9g per serving

Serving Information

  • Typical Serving225 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time11 mins
  • Cooking Time22 mins
  • Meal TypeBreakfast, Snacks
  • RegionSouth India

Served With

No accompaniments listed

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