Bonutivo
Know My Diet
Serves 3
Upma
Verified NutritionSavory semolina porridge tempered with mustard, curry leaves, and vegetables.
102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian
Prep 11 mins
Cook 22 mins
| Nutrient | Upma |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 102.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 2.1 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 16.7 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 2.9 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 3.0 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 344.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology