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Ragi upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

102 kcalCalories
2.1 gProtein
16.7 gCarbs
2.9 gFat
3.0 gFibre
Vegetarian Prep 11 mins Cook 22 mins
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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (no standard accompaniments listed).

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